Back Pain Treatment Health Feed

आपको तकलीफ ज्यादा है और आपकी बातों से पता चलता है कि आपको यह तकलीफ बहुत पहले से है मेरी सलाह यह है कि आप किसी अच्छे फिजियोथेरेपी क्लिनिक में अपना इलाज करवाएं। जरूरत पड़ने पर एक्स-रे, एम आर आई जाच करावे फिजियोथेरेपी से जरूरी फायदा होगा।

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Regards Lybrate user. The vertebrae (bones in the spine), have discs (cushions in between them). Poor posture over long durations or repeated bending activity (eg. Watching mobile phones, looking at computer monitor, reading books with book on lap, sitting slouched etc) may lead to altered pressure within the discs. The discs are usually very strong but with abuse of spine, they may undergo small injuries. Since there are no nerves within the disc (except the outermost layers), most often pain i...more

Check urs crp, anticcp,hlab27 blood test.
Send urs previous report in chat.
For pain counslt to physio.

go for x ray of ls spine.
counslt to physio.
avoid forward bending,lifting heavy object.
use ls belt.
apply hot pack n anlgesic gel on back n shoulder.
do regular exercises.

Go for x ray of spine.
Avoid forward bending. Lifting heavy object.
Use ls belt.
U can also join us on private counslt.

Respected Lybrate user. Most of the orthopedic problems. Not only needs doctor's prescription (medication) but also do home ex's (physical therapy) and take proper diet (this is suggested by your doctor or nutritionist) taking care, precautions, preventive measures, ergonomic precautions, lifestyle modifications (which are advised by your doctor or physio therapist. All are doing in your treatment time. If all are follow. Your back muscles pain also decreased and fully recovered.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Respected Lybrate user. Don't have to be confused. Be careful. Concious and be confefedent your problem. Please remember" precautions as your doctor told you. Have you started any neck ex's. In mild pain also you follow and do some precautions & ex's.if you're not know. Please ask orthopaedic doctor or physio therapist.